Plan physical activity during your vacation
The holidays are not necessarily synonymous with life of patachon.Barbecues, aperitifs and idleness why not, but it is better that it is not the whole program.There are many possibilities to get in shape and have fun, where that we are!
Whatever your destination, vacations offer many opportunities to get in shape.The key? Include physical activity in your plans and make it fun!
Plan your activities
Consider an activity-centered vacation such as hiking, biking, rafting, hiking, golfing, yoga, or swimming at the beach.
Choose accommodation that offers a swimming pool, fitness room, spa or guided activities.
When booking, ask about activities that are right for your family.
Ask about nearby hiking or running trails.
Bring a pair of comfortable walking shoes, a swimsuit and sunscreen.
Prepare for your activities
If you rent equipment, make sure it is well maintained and meets safety standards.
If you rent a bicycle or inline skates, provide a helmet and protections.
Wear suitable clothing; dress in layers if necessary.
Combine physical activity every time
Explore the sights on foot, by bike, or by hiking.
Try something fun that you've never done before, such as snorkeling, water skiing, or kayaking.
Walk to restaurants, shops, and attractions.
Posted Date: 2020-07-02